As you reflect on your year, you might as well make a record of your memories! Below are some prompts to bring out different aspects of your past year. Feel free to reflect on all or just some of them. Since not everyone likes to journal in the traditional sense, we’ve given you a few options on how to record your answers to the prompts.
Type out your responses in a simple word document.
Take a video of yourself answering the prompts.
Draw a picture as a response to each of the prompts.
If you really want to make it easy, call a friend and discuss the prompts with them. You might be able to convince them to take notes for you (it is your birthday after all 😉).
Keep it old school by writing your thoughts in a journal or diary.
1
What is something you’ve learned about yourself in the last year?
2
How did you show gratitude last year?
3
What are three memorable moments from the past year?
4
What have you achieved in the past year that makes you proud?
5
What’s one thing you want to do differently this year?
📣Extra! Extra! 📣
Music is an incredible memory tool. As you reminisce, make a playlist with songs that trigger memories you’ve made over the past year. You can listen to it all day as you continue to reflect on another trip around the sun.