Scaling an indoor rock climbing wall isn’t as easy as it might seem to bystanders; it involves a lot of problem-solving and body awareness that can improve brain function over time. Think about it: every time you climb to a new position on the wall, you need to decide on the best placement for your hands and feet to avoid falling.

You also need to choose the best moment to shift your weight to a new position. These moment-to-moment decisions are a great way to improve your brain’s processing capabilities. Rock climbing also requires you to be completely present in the current moment, therefore it can be an effective way to improve mind-body awareness and also reduce stress and reducing that stress is exactly what we are after!