Spicy food boosts the production of feel-good hormones such as serotonin, which help reduce stress, anger and ease depression.

And the cocktail? Well, it's a common wind-down method to enjoy a drink or two.

Alcohol is actually a sedative. So if you're all wound up, and your heart's beating, and you're stressed out, alcohol can make those symptoms of stress go down. It can have the opposite effect the next day though so it’s important to drink responsibly :)