COLOUR WALKS

Take a walk and let the colours of nature guide you!

This fun and active challenge helps you stay moving while enjoying the vibrant world around you. Choose from one of these three options to get your steps in while exploring different colours!

Level 1: Five Colour Hunt

Pick five colours and set out on your walk to find something in each colour. Once you’ve spotted all five, head home and treat yourself!

Level 2: Colour Turn Adventure

Choose one colour and set a destination for your walk. As you walk, turn in a different direction every time you spot your chosen colour—this will keep your walk interesting and increase your steps without it feeling like a chore.

Level 3: Colour Goal Challenge

Pick a location like a local park or nature reserve, and set a goal to spot a certain number of different colours during your walk. Keep walking until you reach your colour goal—only stopping once you’ve found them all!

Tips:

• Don’t be afraid to increase your goal as you go! You might start with five colours but challenge yourself to go further as you get into the flow.

• Feel free to combine all three options in one day for a truly colourful adventure! For example, start with Option 1, then add in some Colour Turn Adventure and finish off with a Colour Goal Challenge. The more colours, the better!

• Make it a competition with friends or family to see who can spot the most colours or complete the challenges the fastest!

Whichever option you choose, you’ll be moving, exploring, and having fun all while discovering the world in a new way!