MINDFUL MEALS
Slow and steady!
This activity encourages you to slow down, savour your food, and pay attention to how different foods make you feel. Mindful eating not only enhances your enjoyment of meals but also supports digestion, weight management, and your connection to the food you eat.
Steps to Mindful Eating
Set Intentions: Before each meal, take a moment to set an intention. For example, focus on gratitude for the food, or commit to eating without distractions like screens. This helps create a mindful, purposeful approach to eating.
Eat Slowly: Take small bites and chew thoroughly. Notice the textures, flavours, and aromas of your food. Eating slowly aids digestion and allows your body to better recognise when it’s satisfied.
Tune In to Your Body: Pay attention to how your body feels during the meal. Check in with your hunger cues—eat until you're about 80% full, not stuffed. This can help prevent overeating and encourage a more balanced, intuitive approach to eating.
Reflect: After your meal, take a few moments to reflect on how you feel. Did you notice any differences in digestion, energy, or mood? Journaling can help you track these changes.
Bonus Tip: Keep a Mindful Eating Journal to note how certain foods make you feel, helping you build awareness of what nourishes your body and improves your well-being.
Adopting mindful eating practices helps you develop a deeper connection with your food, making meals more nourishing for both your body and mind.
