EAT THE RAINBOW

How many colours can you eat?

Check out this guide to see the benefits of each colour of the delicious and nutritious rainbow!

LEVEL ONE

Tinted

  • For breakfast, try to get as many colours on your plate as possible. Make sure to take some time and learn about which parts of yourself you are nourishing with each colour!

LEVEL TWO

Colourful

  • Grab a partner or friend and complete level one with a twist! Try one of the suggestions listed here and make your rainbow breakfast a creative challenge.

LEVEL THREE

Vibrant

  • Head to your local grocer or farmer’s market. Challenge yourself to choose some produce in each colour of the rainbow. Try to select at least three new fruits or vegetables that you've never tasted before.

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