MEAL PREP MAGIC

Get your chef’s hat and apron!

By planning and preparing your meals in advance, you can save time, money, and helps you make mindful choices throughout the week. Embrace the convenience and long-term benefits of meal prepping to nourish your body and achieve your wellness goals.

Print out our Meal Prep Template to help you stay organised!

Level 1: Breakfast

  • Print out your meal planner and schedule one meal a day for the whole week. 

  • Make a shopping list and get everything you need.

  • Prep your meals!

Level 2: Breakfast and Lunch

  • Print out your meal planner and schedule two meals a day for the whole week. 

  • Make a shopping list and get everything you need.

  • Prep your meals!

Level 3: Breakfast, Lunch, and Dinner

  • Print out your meal planner and schedule all three meals every day for the whole week. 

  • Make a shopping list and get everything you need.

  • Prep your meals!

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