PLANT POWERED

Going green!

A plant-based diet focuses on vibrant, whole foods like fruits, vegetables, legumes, nuts, seeds, and grains, while including dairy and eggs. By incorporating more plant-based meals, you’ll boost your immunity, improve heart health, reduce inflammation, and support a healthier planet. Ready to take on the challenge? Swap out meat starting with substituting 3 meals a week where you would typically include meat and work your way up over time. We’ve included some great vegetarian options and tips to help make increased plant-based eating enjoyable and easy!

Swap Meat for Lentils or Chickpeas

Recipe: Chickpea Curry

  • 1 can chickpeas, drained

  • 1 onion, chopped

  • 2 garlic cloves, minced

  • 1 can coconut milk

  • 1 tbsp curry powder

  • 1 tbsp olive oil

  • Salt and pepper to taste

Sauté onion and garlic in olive oil, add curry powder, chickpeas, and coconut milk. Simmer for 10-15 minutes and serve with rice for a hearty, flavourful meal.

Swap Steak for Portobello Mushrooms or Eggplant Slices

Tip: Marinate large portobello mushrooms or thick eggplant slices in olive oil, garlic, and herbs, then grill or pan-fry for a meaty texture that satisfies.

Swap Regular Milk for Dairy or Plant-Based Milk

Tip: Enjoy milk in your morning tea or coffee by using dairy milk or experimenting with oat, almond, or soy milk for a creamy and delicious alternative.

Swap Meat for Cauliflower or Halloumi

Recipe: Cauliflower Steaks with Halloumi

  • 1 large cauliflower, cut into thick slices

  • Olive oil

  • Garlic, salt, and pepper to taste

  • Sliced halloumi (optional)

Brush cauliflower slices with olive oil and season with garlic, salt, and pepper. Roast in a preheated oven at 200°C (400°F) for 25-30 minutes until golden brown and tender. Grill halloumi slices and serve on top for a satisfying twist.

Back to Nutrition